Bryan Berndt
Certitude Belongs 2 Those With Only 1 Encyclopedia
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Archive
Sites I Like
June 6th, 8:45pm
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Sleep
Sleep Duration: Too Much and Too Little
- This Daily Mistake Can Make You Obese and Forgetful
- Lost Sleep Can Never Be Made Up
- How Much Sleep Do You Really Need?
- More than Seven Hours of Sleep Per Night Increases Your Risk of Brain Disease
- The Dangers of Oversleeping
- If You Sleep Less Than Six Hours You Are Creating a 'Sleep Debt'
- Too Much or Too Little Sleep May Lead to Heart Attacks
- Less Than 8 Hours of Sleep May Not Hurt Health
Sleep and Body Temperature
Sleep and Light and Darkness
- How Light Pollution is Ruining Your Health
- Sleeping Patterns Are Governed by Light
- How Incandescent Light Affects Your Sleep
- Lack of Daylight May Cause Insomnia
Circadian Rhythms, Internal Clock and Natural Cycles
- Changing Your Clock: New Research Explores How Your Body Keeps Time
- Do High-Fat Foods Disrupt Your Body Clock?
- Work on a Rotating Shift? Then You Probably Have Lower Levels of Serotonin
- Are You a Night Owl or an Early Lark?
- Mars Time Ruins Scientists' Health
- Internal Clock Determines How Much Sleep You Need
- Middle of the Night Wakening Throws Off Your Body Clock
- If Your Body Clock is Disrupted it Can Speed Cancer Growth
- Shift Work Dangerous to Your Health
Jet Lag
Sleep Drugs
- Over-the-Counter Sleep Meds are Not Effective
- The Worst Products In The World?
- Sleep Drugs Are Wildly Popular Despite Barely Working
- A Scary Parody of Sleep Drugs
- Get Rid of Your Sleeping Pills NOW!
- Why Are You Using a Sleep Drug?
- Nocturnal Sleep Eating: A Newly Described Ambien Side Effect
- Ambien Side Effects Ignite Drug Ad Deluge
- Americans Taking More Sleeping Pills Than Ever
- Dangers of Taking Sleeping Pills
- Sleep Meds Consumed in Record Numbers
- Rest Assured -- Marketers Will Try to Spin New Sleep Drug to Insomniacs
- Continued Insanity--Sleep Medications to Kids
- Benadryl Can Cause Hallucinations in Elderly
Sleep, Melatonin and Cancer
- Melatonin Sleep Spray
- Prostate Cancer Risks Rise With Shift Work
- Night Light Increases Breast Cancer Risks
- With More Night Light Comes A Greater Risk of Leukemia
- Winter Depression Linked With Melatonin Cycle
- Night Shift Increases Cancer Risk and Beware of Daylight Savings Time
- Sleep In TOTAL Darkness to Decrease Cancer Risk
- Melatonin Helps the Blind Sleep
Sleep, Metabolism, and Weight Gain
- How Much Do You Need to Sleep Every Night to Prevent Weight Gain?
- How Your Body Clock Regulates Your Metabolism
- Surprising Factors That Contribute to Obesity
- Too Much or Too Little Sleep Raises Your Diabetes Risks
- Fight Obesity by Sleeping
- How Obesity and Sleep Debt Are Linked
- Lack of Sleep Strongly Linked to Obesity
- Cutting Back On Sleep Can Make You Gain Weight
- Get Enough Sleep to Avoid Diabetes
- Decrease Your Sleep and Increase Your Risk for Diabetes
Sleep, Mental Acuity, Memory, Creativity and Performance
- Your Circadian Clock is Critical to Your Memory
- Why You are More Creative After You Sleep
- A Simple Way to Get Smarter
- Improve Your Memory, Get More Sleep
- Secret Solution to Improve Your Memory
- Deep Sleep Solidifies Your Memory
- If Soldiers Need Sleep, You Sure Do
- Want Improved Performance? Sleep On It
- Sleep Deprivation Ups Risk of Surgical Mistakes
- "Early to Bed - Early to Rise" Improves Brain Function
- Sleep Disorder Increases Car Accident Risk
- DWT - Driving While Tired
Sleep Quality and Longevity
- Long-Term Study Links Chronic Insomnia to Increased Risk of Death
- Can Being Sleep Deprived Actually Kill You Early?
- Is it True The More You Sleep, The Longer You Live?
- Easy Sleepers Live Longer
Importance of Dreaming
Sleep Environment, and EMFs
- Sharing Your Bed May be Bad for Your Health
- Why You Should NEVER EVER Sleep Where Your Cat Sleeps
- Are You Sleeping in a Dangerous, Electrically Polluted Bedroom?
- Can Cell Phones Give You Insomnia?
- Sweet Dreams Come With the Proper Mattress
- Japanese "Sleep Room" Promises a Full Night's Sleep
- How to Buy the Best Mattress for a Good Night's Sleep
Snoring, Sleep Apnea, and Other Sleep Disorders
- Nine Ways to Help You Stop Snoring
- How Sleep Apnea Injures Your Brain
- New Treatment for Sleep Apnea
- Now We Finally Know Why Some People Can't Lose Weight
- Speeding Up Heartbeat May Improve Sleep Apnea
- Child's Snoring May Be Cause of Poor School Performance
Sleep and Fertility
Sleep, Babies and SIDS
- Fans Lower Risk of Sudden Baby Death
- Smarter Babies Take Their Naps
- Keep That TV Away From Your Baby!
- Sleep Deprived Baby? Try Sunlight
- Is Sleep Position Really Important in SIDS?
- African-American Infants Dying from SIDS at Alarming Rate
- Finally, A Solution to Have Your Babies Sleep All Night Long
- The Relationship Between Crib Mattresses and Crib Death
- Should Infants Sleep With Their Parents?
- Interview with T.J. Sprott About SIDS Prevention
- SIDS Risk Greater in Daycare Centers
